Schedule

Integrative Mind-Body Support

Evidence-informed practices including meditation, breathwork, relaxation techniques, mindful movement, and guided self-reflection to support well-being, resilience, and self-awareness.

Offered by Alysia Makhani MSN, MPH, RN

Individual appointments are not available at this time. Group workshops and educational offerings are available upon request.

Mental Health Therapy & Coaching

$5 Community Meditation & BReathwork

Check back for future offerings and updates.